Publications on Mental Health Topics

What Great Parents Do: 75 Simple Strategies for Raising Kids Who Thrive, by Dr. Erica Reischer, 2016.

Immigration, by APA, APA, 2016.

“Informative about immigration as well as a helpful link to multiple articles and resources on immigration. ”

Everything to Know for Family Caregivers, by Sherri Snelling, Money Geek, 2016.

“Millions of Americans coping with disabilities, illnesses, and chronic health conditions rely on family members, friends, and neighbors to get by. Caregiving is so much part of our national ethos, in fact, that an estimated 34 million adults have served as unpaid caregivers to someone age 50 or older in the previous 12 months, according to a recent study. ”

The Days Ahead: Essential Papers for Families of Fallen Service Members, Military One Source, 2016.

“Military One Source compiles resources--books, website, and orgnizations--for casualty survivors.   ”

Mindfulness for Teen Depression: A Workbook for Improving Your Mood, by Mitch Abblett and Christopher Willard, 2016.

Aging in Place Your Guide to Staying Safely at Home, by William Leahy, Mary Languirand, and Michael Saunders, MoneyGeek, 2016.

“Many people are increasingly opting to live out their years in the comfort of their own home, perhaps with help from relatives or with in-home skilled nursing care, rather than move to a care facility. Aging in place enables older adults to remain independent and keep their own schedule. It is also less expensive than living in a facility, though it takes a coordinated approach to create a safe environment with home modifications and family or paid caregivers. ”

6 Parent Tips for a Smooth Back-to-School Transition, by Melissa A. Kay, Understood for learning and attention issues, 2016.

“The start of school brings a lot of changes—new teachers, new schedules and new school demands. Planning is key to a successful transition. Here are six parent-tested tips for back-to-school. ”

Older Adults and Depression, by National Institute of Mental Health Science Writing, Press & Dissemination Branch, NIMH, 2016.

“Depression is a common problem among older adults, but it is not a normal part of aging. It may be overlooked because for some older adults who have depression, sadness is not their main symptom. They may have other, less obvious symptoms of depression or they may not be willing to talk about their feelings. Therefore, doctors may be less likely to recognize that their patient has depression. ”

Be Kind, Unwind: How Helping Others Can Help Keep Stress In Check , by Vanessa Rancano, NPR, Dec 17 2015.

“The two-week study published this month in Clinical Psychological Science followed 77 adults ages 18 to 44. The results showed that those who helped others more in a day reported higher levels of positive emotion that day. Behavior also had an impact on how they responded to stress. On days when participants reported fewer instances of helping others than their average they had a more negative emotional reaction to stress; when they held elevators and opened doors more than usual, it sheltered them from the negative effects of stress –they reported no decrease in positive emotion that day and lower than their average negative response to stress. ”

Resilience factors may protect teen children of depressed parents, by Kathryn Doyle, Reuters, Dec 16 2015.

“Many teen children of parents with depression also suffer from mental health problems, but about one in five kids show traits or behaviors that seem to protect them, a recent study suggests. Researchers found that among high-risk adolescents, having warm and supportive parents, good quality social relationships, a sense of self-efficacy or getting regular exercise were all tied to a higher likelihood of having good mental health. The more of these factors were present, the greater the protection. ”

When is keeping a secret bad for your health?, by David Martin and Michael Okwu, Aljazeera America, Dec 16 2015.

“Harboring secrets is more than a daily distraction, Pennebaker said. It can be bad for your health. 'We know when people have a traumatic experience and they don’t talk to other people about it, they are at greater risk for a variety of health problems,' he said, including high blood pressure, immune issues, more frequent colds and higher rates or progression of cancer — all markers of bodies under stress. In studying inmates, students and veterans, Pennebaker has found a simple prescription that can be life-changing: “expressive” writing. ”

Drug Cocktails Fuel Massachusetts' Overdose Crisis, by Martha Bebinger, NPR, Dec 9 2015.

“Among 501 overdose deaths assessed by the Office of the Chief Medical Examiner in Massachusetts in the first six months of 2014, and analyzed by the Harvard T.H. Chan School of Public Health, the vast majority were caused by heroin or a prescription opioid taken in combination with some other drug or alcohol. Fentanyl, a synthetic opiate that's many times more powerful than heroin, was present in about 37 percent of the deaths, the researchers found. Klonopin, Xanax and other anti-anxiety benzodiazepines showed up in 13 percent of the Massachusetts overdose deaths. ”

More than one in 10 U.S. kids have ADHD as diagnosis rates surge, by Lisa Rapaport, Reuters, Dec 8 2015.

“More than 10 percent of U.S. children have been diagnosed with attention deficit hyperactivity disorder (ADHD), reflecting a surge in recent years particularly among girls and minority groups, a new study finds. Spikes in diagnoses among girls, Hispanics and older kids may be the result of better screening and monitoring among previously under diagnosed groups, experts say. Roughly 5.8 million children aged five to 17 years are now diagnosed with ADHD, which is characterized by social and behavioral problems as well as challenges in school, according to the analysis of cases reported by parents from 2003 to 2011. ”

'Eat Up': How Cultural Messages Can Lead To Eating Disorders, by Carmen Cusido, NPR, Dec 7 2015.

“"Eating disorders have the highest mortality of any mental health condition," she says. "We need more research, especially clinical trials with diverse populations, because [right] now we are generalizing all research findings from Caucasians." According to the National Eating Disorders Association, eating disorders affect up to 30 million people in the U.S. — two-thirds of them women. While there is more recognition that eating disorders affect people of all races and ethnicities, Reyes-Rodríguez says racially and ethnically diverse communities don't have equal access to treatments. ”

How Loneliness Wears on the Body, by Jessica Lahey and Tim Lahey , The Atlantic, Dec 3 2015.

“Nine million elderly people currently suffer from food insecurity in the United States, and the produce provided by Veggie Cares is one way to safeguard the health of Lyme residents who may be at risk. But recent research supports the idea that the companionship the volunteers provide may be physically nourishing in its own way. In a new study published in Proceedings of the National Academy of Sciences, a team of researchers from the Universities of California and Chicago asked 141 elderly people to take a questionnaire that assessed their levels of social isolation. The study authors then measured the expression of more than 400 immune-system genes, and analyzed how the expression of these genes corresponded to participants’ self-reported isolation. In the 26 percent of elderly people who identified themselves as socially isolated, they discovered, the genes responsible for inflammation were more active, while genes that help defend against viral infections were depressed. ”