Publications - Anxiety Disorders

Should Students Get Mental Health Days Off From School?, by Natalie Proulx, New York Times, Sep 12 2019.

“Two states recently passed laws that allow students to take time off for their mental health. Do you wish your school gave you the option? ”

How to Manage Your Mental Illness at Work, by Eric Ravenscraft, NYT, Sep 3 2019.

“If you suffer from depression, anxiety, PTSD or another mental illness, here are some real-world tips to help you stay happy and healthy at work. ”

The Quick Therapy That Actually Works, by Olga Kazhan, The Atlantic, Aug 21 2019.

“Perhaps to the chagrin of those of us who have sunk entire paychecks into traditional psychotherapy, there is some evidence that extremely brief therapy is indeed effective. Schleider published a meta-analysis of single-session interventions focused on children and teens (not including her own work, which was tested later) that found that a teen who received a single-session intervention had a 58 percent greater chance of having his or her symptoms improve than one who did not. The single sessions worked especially well for decreasing anxiety and behavioral problems. In fact, Schleider says, on these measures, one session of therapy turned out to be about as effective as 16 sessions. ”

College Students (And Their Parents) Face A Campus Mental Health 'Epidemic', by Terry Gross, NPR, May 28 2019.

Warning Sign of Mental Illness, by Ranna Parekh, M.D, M.P.H, American Psychiatric Association, May 2019.

“Learning about developing symptoms, or early warning signs, and taking action can help. Early intervention can help reduce the severity of an illness. It may even be possible to delay or prevent a major mental illness altogether ”

Mental Health Screening Tools, by Theresa Nguyen, Mental Health America, May 2019.

“Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. ”

What is cognitive behavioral therapy and how does it work?, by Sarah DiGiuli, NBC News, Apr 29 2019.

“The American Psychological Association (APA) recognizes CBT as one of the most effective forms of psychological therapy and psychiatric medications. And based on the evidence proving it works when it comes to managing anxiety disorders, bulimia, insomnia, personality disorders, stress management, and more, CBT is considered the gold-standard of psychotherapies in the field. CBT aims to uncover unhelpful or problematic ways of thinking in order to change unwanted or unhealthy behaviors. ”

Misophonia: When Life's Noises Drive You Mad, by April Fulton, NPR, Mar 18 2019.

“Misophonia is characterized by intense emotion like rage or fear in response to highly specific sounds, particularly ordinary sounds that other people make. The cause is unknown. For people who suffer from it, mouth sounds are common triggers. "Chewing is almost universal. Gum chewing is almost universal. They also don't like the sound of throat clearing. Coughing, sniffing, nose blowing — a number of things," says Jaelline Jaffe, a psychotherapist in Los Angeles who specializes in misophonia. ”

Even with insurance, getting mental health treatment is a struggle in Mass., study says, by Liz Kowalczyk, Boston Globe, Dec 11 2018.

“Massachusetts residents who need health care are colliding with a hard reality: Having medical insurance doesn’t guarantee you can get treatment, particularly for psychiatric problems. More than half of adults who sought mental health or addiction treatment in recent months had difficulty getting that care, according to a survey of 2,201 residents by the Blue Cross Blue Shield of Massachusetts Foundation in Boston...The obstacle wasn’t a lack of insurance; the vast majority of patients were insured. Rather, the problem was that providers either did not accept their insurance or their practices were closed to new patients. ”

Infections May Raise The Risk Of Mental Illness In Children, by Rhitu Chatterjee, NPR, Dec 5 2018.

“Researchers have traced a connection between some infections and mental illnesses like schizophrenia, depression and bipolar disorder. New research from Denmark bolsters that connection. The study, published Thursday in JAMA Psychiatry, shows that a wide variety of infections, even common ones like bronchitis, are linked to a higher risk of many mental illnesses in children and adolescents...For all mental illnesses — excluding depression and bipolar disorder — the team found that being hospitalized for an infection was associated with a 84 percent higher risk of subsequently being diagnosed with a mental health disorder at a hospital and a 42 percent increased risk of being prescribed a medication for mental illness. ”

States may now broaden mental health treatment under Medicaid, by Michael Nedelman, CNN, Nov 13 2018.

“The Centers for Medicare and Medicaid Services may now allow for states to pursue Medicaid reimbursements for short-term inpatient treatment in mental health facilities despite a decades-old exclusion, Health and Human Services Secretary Alex Azar announced Tuesday. In a letter to state Medicaid directors, CMS detailed a new Medicaid waiver opportunity through which states may bypass longstanding reimbursement restrictions on inpatient psychiatric treatment, which apply to mental health facilities with more than 16 beds. Azar said the original policy has posed a "significant barrier" to people getting the treatments they need. ”

Mental health diagnoses rising among U.S. college students, by Carolyn Crist, Reuters, Nov 1 2018.

“A range of common mental health conditions are being diagnosed more often in U.S. university students, according to a study that also finds students are more willing to seek help than in the past. Based on surveys of more than 450,000 college students at 452 institutions, researchers found that from 2009 to 2015, the proportion who report having a diagnosis or being treated has gone up for anxiety, attention deficit hyperactivity disorder (ADHD), depression, insomnia, obsessive-compulsive disorder (OCD) and panic attacks...The study wasn’t designed to determine why diagnoses might be up or down, the authors caution. The results raise the question of whether college students’ mental health has been deteriorating, or whether it only appears this way because efforts to encourage students to seek help have succeeded, they write. ”

Omega-3 Supplements May Ease Anxiety, by Nicholas Bakalar, New York Times, Oct 11 2018.

“Omega-3 supplements may help reduce anxiety symptoms, a review of studies has concluded. The analysis, in JAMA Network Open, concluded that people with clinically diagnosed anxiety disorders who took large doses of the supplement — up to 2,000 milligrams a day — benefited most...omega-3 is not a first-line treatment for anxiety, or a substitute for other evidence-based therapies. 'But for patients who are not responsive to psychotherapies, omega-3 might be a promising alternative.' ”

Study: Lingering illnesses can trouble women for years after assault, workplace harassment, by Laura Geggel, Washington Post, Oct 6 2018.

“Women can experience lingering health problems years after workplace sexual harassment or sexual assault, a new study finds. These health problems can include high blood pressure, poor-quality sleep, anxiety and symptoms of depression, the researchers found after doing medical exams of about 300 women. 'There is a clear correlation between the experience of sexual harassment or sexual assault for a woman and adverse effects on her life, be they physical or mental health consequences,' said Maureen Sayres Van Niel, a women’s psychiatrist practicing in Cambridge, Mass., and president of the American Psychiatric Association Women’s Caucus. She was not involved with the study. ”

Video-conferencing brings therapists to patients with anxiety, by Cheryl Platzman Weinstock, Reuters, Sep 25 2018.

“Talk therapy for anxiety disorders can be effective even when done via video-conference, a new study confirms. This finding could be especially helpful for patients in underserved and rural areas, researchers write in Family Practice...Fourteen of the studies reported statistically significant improvements in anxiety and 11 reported clinically significant improvements, meaning the improvements made a difference in patients’ daily lives. Four of the six gold-standard trials found statistically significant improvements with video therapy, and five of the six found clinically significant improvements. ”